Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 171.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,308.3 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 9.9 g
- Protein: 8.5 g
View full nutritional breakdown of Bean Stew calories by ingredient
Bean Stew
Submitted by: DEOCHSNumber of Servings: 3
Ingredients
-
1 Can drained black beans
1 Cup chopped onion
1 1/2 Cup chopped succhini
1 Cup Tomato puree
1 Cup Salsa
1 C water
1 t salt
1/4 t pepper
1/2 C parsley chopped
2 oz white wine
Directions
Makes three servings
Cook the onion in the white wine a few minutes then add beans, tomato puree, salsa, water, salt, pepper, parsley. Lastly add the zucchini and cook another 5 to 7 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user DEOCHS.
Cook the onion in the white wine a few minutes then add beans, tomato puree, salsa, water, salt, pepper, parsley. Lastly add the zucchini and cook another 5 to 7 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user DEOCHS.
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