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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,308.3 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Bean Stew calories by ingredient
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Bean Stew

Submitted by: DEOCHS


Number of Servings: 3

Ingredients

    1 Can drained black beans
    1 Cup chopped onion
    1 1/2 Cup chopped succhini
    1 Cup Tomato puree
    1 Cup Salsa
    1 C water
    1 t salt
    1/4 t pepper
    1/2 C parsley chopped
    2 oz white wine

Directions

Makes three servings
Cook the onion in the white wine a few minutes then add beans, tomato puree, salsa, water, salt, pepper, parsley. Lastly add the zucchini and cook another 5 to 7 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user DEOCHS.






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