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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 7.3 g
  • Cholesterol: 31.5 mg
  • Sodium: 909.1 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 21.6 g

View full nutritional breakdown of Enchilada with Vegtables & Green Sauce calories by ingredient
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Enchilada with Vegtables & Green Sauce

Submitted by: LOISLEEP
Enchilada with Vegtables & Green Sauce

Introduction

Spinach, Mushrooms and onions inside and lettuce, tomatoes and avocado on top will give you your vegetable in these tasty enchiladas with green sauce. Spinach, Mushrooms and onions inside and lettuce, tomatoes and avocado on top will give you your vegetable in these tasty enchiladas with green sauce.
Number of Servings: 10

Ingredients

    1 TBLS olive oil
    1/2 cup raw onion
    1 cup fresh mushrooms
    12 oz frozen chicken tenderloins
    4 oz can roasted green chiles
    8 oz fat free cream cheese cubed
    10 Whole Wheat Tortilla's
    3 oz fresh baby Spinich
    7 oz package Kraft Mexican style four cheese (2% milk)
    2 10 oz cans green chile enchilada sauce(mild)

Directions

Cut up chicken in chunks. Saute onion in olive oil for abt 2 minutes. Add mushrooms and chicken. Saute until chicken is done. Add green chiles and cubed Cream Cheese. Stir until cheese is melted. Put a spoon full of meat mixture in a warmed tortilla. Add about 6 pieces fresh spinach and fold tortilla burrito style. Lay in a 11" by 15" pan that you have poured one can of sauce into. Repeat on remaining 9 tortilla's laying each in pan. Pour 2nd can of sauce over enchilada's. Sprinkle with Mexican style Cheese. Cook in 350 degree oven for about 20-30 minutes. Top with favorite toppings. Sour Cream, Salsa, Avocado, Lettuce or tomatoes.

Note: I originally had this as a 5 serving recipe, but after eating 2 enchilada's for dinner I was over full so changed it to 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LOISLEEP.






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