Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 59.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 67.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.4 g
- Protein: 2.1 g
View full nutritional breakdown of Fresh Salsa 4oz serving calories by ingredient
Fresh Salsa 4oz serving
Submitted by: INGMARIEIntroduction
refreshing suitable for fish and sea food andchips refreshing suitable for fish and sea food and
chips
Number of Servings: 8
Ingredients
-
2 cups chopped tomatoes
1 mango diced
1/3 cup chopped onion
1-2 finely chopped serrano or jalopeno peppers( seded and cored)
2 Tbs chopped cilantro
.5 cup black beans
1cup white corn
2 Tbs lime juice
salt and pepper to taste
Directions
serves 8 (4 oz each)
chop and mix all ingredients well.
Chill for at least one hour. Enjoy with fish ,seafood and chips.
Number of Servings: 8
Recipe submitted by SparkPeople user INGMARIE.
chop and mix all ingredients well.
Chill for at least one hour. Enjoy with fish ,seafood and chips.
Number of Servings: 8
Recipe submitted by SparkPeople user INGMARIE.
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