SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.2
  • Total Fat: 9.2 g
  • Cholesterol: 63.6 mg
  • Sodium: 369.7 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 24.8 g

View full nutritional breakdown of Lisa's turkey spaghetti calories by ingredient
Report Inappropriate Recipe

Lisa's turkey spaghetti

Submitted by: GREENGEENY


Number of Servings: 4

Ingredients

    1 package ground turkey breast(12 oz)
    spray of olive oil
    1/2 c chopped green peppers
    1/2 c chopped mushrooms
    2 garlic cloves pressed
    1 tsp oregano
    2 tsp basil
    1 28 oz. crushed tomatoes
    sprinkle of red pepper flakes
    1 tsp sugar
    2 tbsp romano cheese
    2 c cooked spaghetti

Directions

Prepare spaghetti as directed. Keep warm.
Spray a large pan with olive oil(enough to not make the turkey stick). Add turkey to the pan, and start browning. Before turkey is cooked through, add vegetables and garlic. Season with oregano and basil. Continue cooking, until vegetables give off moisture, and there is a little bit of water in pan. Add crushed tomatoes and just a little bit of water to make it easier to stir. Add red pepper flakes to taste, a sprinkling of sugar to cut the acid, and the romano to add flavor. Simmer for about 10 minutes. Serve over 1/2 cup of spaghetti. No need to add salt...the cheese does the work naturally and fat free! Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user GREENGEENY.






Great Stories from around the Web


Rate This Recipe