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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 135.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.9 g

View full nutritional breakdown of strawberry/pineapple smoothie calories by ingredient
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strawberry/pineapple smoothie

Submitted by: BRIJAY2000


Number of Servings: 4

Ingredients

    Strawberries, fresh, 2 cup, halves
    Pineapple, fresh, 2 cup, diced
    Cottage Cheese fat free with pineapple, 0.5 cup
    Milk, nonfat, 1 cup
    Crushed Ice 2 cups
    6 packets sweet and low

Directions

put all ingredients in a blender and blend until smooth it is very thick.

Number of Servings: 4

Recipe submitted by SparkPeople user BRIJAY2000.






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