Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.0
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 157.1 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.3 g
- Protein: 25.1 g
View full nutritional breakdown of Tofu with mixed vegetables calories by ingredient
Tofu with mixed vegetables
Submitted by: NATPLUMMERNumber of Servings: 4
Ingredients
-
20oz High Protein Tofu, cubed
1 Cup Low Sodium Vegetable Broth
1 16oz package frozen mixed vegetables
1 tbsp cornstarch
1 tbsp canola oil
1 tbsp garlic, minced
1 tbsp water
Directions
Thaw frozen vegetables and drain off water. Heat oil in pan and add cubed tofu and garlic. Stir until tofu is heated through, about 3-5 minutes. Add drained mixed vegetables and broth. Heat until broth boils, about 3-5 minutes. Mix cornstarch and water. Add to mixture and heat until sauce is thickened to desired consistency.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NATPLUMMER.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NATPLUMMER.
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