SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Tofu with mixed vegetables calories by ingredient
Report Inappropriate Recipe

Tofu with mixed vegetables

Submitted by: NATPLUMMER


Number of Servings: 4

Ingredients

    20oz High Protein Tofu, cubed
    1 Cup Low Sodium Vegetable Broth
    1 16oz package frozen mixed vegetables
    1 tbsp cornstarch
    1 tbsp canola oil
    1 tbsp garlic, minced
    1 tbsp water

Directions

Thaw frozen vegetables and drain off water. Heat oil in pan and add cubed tofu and garlic. Stir until tofu is heated through, about 3-5 minutes. Add drained mixed vegetables and broth. Heat until broth boils, about 3-5 minutes. Mix cornstarch and water. Add to mixture and heat until sauce is thickened to desired consistency.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user NATPLUMMER.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe