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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 694.2
  • Total Fat: 24.9 g
  • Cholesterol: 66.5 mg
  • Sodium: 1,454.8 mg
  • Total Carbs: 69.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 22.5 g

View full nutritional breakdown of Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms calories by ingredient
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Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms

Submitted by: PHANTOMPOE

Introduction

Perfectly tasty base for a topping of asparagus and mushrooms. Perfectly tasty base for a topping of asparagus and mushrooms.
Number of Servings: 2

Ingredients

    * *Aspargus (5 spears = 1 serving) Green Giant, 4 serving (remove)
    * Mushrooms, fresh, 10 medium (remove)
    * Olive Oil, 2 tbsp (remove)
    * Butter, unsalted, 1 tbsp (remove)

    * Milk, 1%, .5 cup (remove)
    * *Low Fat Neuchatel Cheese (Aldi’s), 4 oz (remove)

    * Pepper, red or cayenne, .25 tsp (remove)
    * Rosemary, dried, 1 tsp (remove)
    * Salt, 2 dash (remove)
    * Parmesan Cheese, grated, 1 tbsp (remove)


Directions

Melt the butter over medium heat. Saute asparagus and mushrooms in butter, drizzling with olive oil for 10 minutes (or until cooked). Sprinkle with salt and pepper to taste.

Remove asparagus and mushrooms from the pan into a serving dish, and melt milk and butter over medium heat.

Stir in other ingredients Cayenne through Parmesan cheese and stir constantly until smooth.

Stir cheese sauce into rice and serve asparagus/mushrooms on top.

Number of Servings: 2

Recipe submitted by SparkPeople user PHANTOMPOE.






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