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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,812.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Creamed Lentil and Spinach calories by ingredient
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Creamed Lentil and Spinach

Submitted by: HERSHS


Number of Servings: 8

Ingredients

    Spinach, fresh, 650 grams (remove)
    Lentils, 1 cup (remove)
    Onions, raw, 1 small (remove)
    Red Ripe Tomatoes, 1 Italian tomato (remove)
    Garlic, 4 cloves (remove)
    Ginger Root, 4 tsp (remove)
    Jalapeno Peppers, 2 pepper (remove)
    Salt, 2 tbsp (remove)
    Olive Oil, 2 tbsp (remove)

Directions

Wash and drain spinach. Wash and place the lentil in a pressure cooker. Add spinach, chopped garlic, ginger and peppers. Add salt and three cups of water. Cover the cooker and cook at high heat for first 10 minutes and then lower temperture. Keep cooking for another 10 mintues. turn off the heat and keep the cooker covered until the steam pressure is depleted.Open and puree the lentil and spinach withan electric hand blender.
Meanwhile heat oil in a small pan and brown chopped oinions ,add diced tomoto , ccok for 5 minutes and add to pureed Lentil and spinach mix. Serve with naan or pita bread.

Number of Servings: 8

Recipe submitted by SparkPeople user HERSHS.






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