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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 6.7 g
  • Cholesterol: 104.1 mg
  • Sodium: 516.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.3 g

View full nutritional breakdown of Best turkey burgers! calories by ingredient
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Best turkey burgers!

Submitted by: GREENGEENY


Number of Servings: 4

Ingredients

    8 oz ground turkey breast
    1/2 c chopped cilantro
    1/3 c bread crumbs
    3 tbsp dijon mustard
    1 egg, medium, beaten
    dash of salt
    ground pepper to taste

































































Directions

Combine all ingredients in a medium bowl and mix well. Shape into four patties. You can grill these burgers, just make sure you oil the grates first. Or, cook them in a pan with a short spray of oil to prevent from sticking. About 5 minutes on each side. Or until internal temp reaches 165 F. I like to put these on a whole wheat bun(but didnt calculate calories on that). Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user GREENGEENY.






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