SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 282.8
  • Total Fat: 3.0 g
  • Cholesterol: 136.9 mg
  • Sodium: 349.8 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 54.8 g

View full nutritional breakdown of Quick Chicken calories by ingredient
Report Inappropriate Recipe

Quick Chicken

Submitted by: PLUMBER430


Great main entree for a quick meal Great main entree for a quick meal
Number of Servings: 2


    2 chicken breasts, cut length-wise
    6 Tsp Worcestershire sauce
    Pepper to taste


Mix Worcestershire sauce and pepper in pan. And Chicken. Cook on medium until sauce begins to boil or simmer. Reduce heat to low and cook until chicken is done, approx 20 minutes. If sauce starts to boil away, more may be added.

Serves 2
Serving Suggestion: Serve over brown rice.

Number of Servings: 2

Recipe submitted by SparkPeople user PLUMBER430.

TAGS:  Poultry |

Great Stories from around the Web

Rate This Recipe