Quick Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 282.8
  • Total Fat: 3.0 g
  • Cholesterol: 136.9 mg
  • Sodium: 349.8 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 54.8 g

View full nutritional breakdown of Quick Chicken calories by ingredient
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Submitted by: PLUMBER430

Introduction

Great main entree for a quick meal Great main entree for a quick meal
Number of Servings: 2

Ingredients

    2 chicken breasts, cut length-wise
    6 Tsp Worcestershire sauce
    Pepper to taste

Directions

Mix Worcestershire sauce and pepper in pan. And Chicken. Cook on medium until sauce begins to boil or simmer. Reduce heat to low and cook until chicken is done, approx 20 minutes. If sauce starts to boil away, more may be added.

Serves 2
Serving Suggestion: Serve over brown rice.

Number of Servings: 2

Recipe submitted by SparkPeople user PLUMBER430.





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TAGS:  Poultry |

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