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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 4.6 g
  • Cholesterol: 81.1 mg
  • Sodium: 248.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 30.4 g

View full nutritional breakdown of spinach feta chicken roll calories by ingredient
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spinach feta chicken roll

Submitted by: CRZYDEBZ

Introduction

I just made this up so I hope its good. I'm using the GTX Ready set go. so the cook time is way lower than it would be in the oven. I just made this up so I hope its good. I'm using the GTX Ready set go. so the cook time is way lower than it would be in the oven.
Number of Servings: 1

Ingredients

    1 boneless skinless chicken breast ponded
    1/2 cup spinach
    1 tablespoon feta
    1/4 cup musrooms
    1 garlic clove minced

Directions

pound chicken breast til thin. put on chicken: minced garlic, spinach, feta and mushrooms - salt & pepper to tase. Put in the ready set go machine / oven...

You can make as many as you want. I'm single so I made 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CRZYDEBZ.






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