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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 16.4 g
  • Cholesterol: 92.5 mg
  • Sodium: 472.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Meat Loaf by Betty Crocker calories by ingredient
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Meat Loaf by Betty Crocker

Submitted by: DEPAULGIRL09

Introduction

This is a staple in our household from an old Betty Crocker cookbook. It's pretty easy to make & you make two loaves. We have one for dinner & freeze the other for another time.

You can save calories by using lean ground beef and cutting out the cheese. The nutrition info uses meat loaf mixture instead of ground beef & includes regular american cheese.
This is a staple in our household from an old Betty Crocker cookbook. It's pretty easy to make & you make two loaves. We have one for dinner & freeze the other for another time.

You can save calories by using lean ground beef and cutting out the cheese. The nutrition info uses meat loaf mixture instead of ground beef & includes regular american cheese.

Number of Servings: 6

Ingredients

    1 egg
    1/2 cup fat-free skim milk
    1/3 cup dried bread crumbs
    1 pound ground beef or meat loaf mix
    2 Tbsp. finely chopped onion
    1/2 tsp. table salt
    1/8 tsp. black pepper
    1/4 tsp. dry mustard
    1/4 tsp. garlic salt
    1 tsp. Worcestershire sauce
    2 oz. american cheese (optional*)

    *Nutrition info includes regular american cheese in calculation

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Directions

- Mix all ingredients, except for the cheese if you choose to use it, thoroughly.

- Divide meat mixture in half (about 1 1/2 cups each); shape into loaf, 5x4 inches.

- Place both loaves in ungreased loaf pans, 9x5x3 inches, or baking pan, 9x9x2 inches.

- Bake in 350 degree oven for about 45 minutes.

- If desired, top one loaf with catsup, chili sauce or strips of cheese and return to oven for 2 to 3 minutes. Serve this loaf immediately. Cool remaining loaf; wrap in aluminum foil and freeze.

Number of Servings: 6

Recipe submitted by SparkPeople user DEPAULGIRL09.






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