SparkPeople Advertisers Keep the Site Free

2 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.2 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 20.4 g

View full nutritional breakdown of Soya pattie calories by ingredient
Report Inappropriate Recipe

Soya pattie



Introduction

Makes three patties = one serving
rich in proteins makes for a satisfying meal
Makes three patties = one serving
rich in proteins makes for a satisfying meal

Number of Servings: 4

Ingredients

    * Olive Oil, 1 1tsp (remove)
    * soya granules, 25 gram(s) (remove)
    * Salt, 3 dash (remove)
    * Potato, peeled & boiled, 30 grams (remove)
    * Bread, wheat (including toast), 1 slice (remove)

Directions

soak soya granules and remove excess water from them. combine all the ingredients and make three patties out of it . spray non stick pan with olive oil and cook your patties till golden brown .

for snacks one can make 10 small patties out of it


Number of Servings: 4







Great Stories from around the Web


Rate This Recipe