Pita with avocado, hummus and tomato- wheat

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.2 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Pita with avocado, hummus and tomato- wheat calories by ingredient
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Submitted by: ALLYMCVENTURE

Introduction

this is such a yummy little sandwich, and actually really great for a hangover. the fat content is mostly GOOD fat, monounsaturated, from the avocado. this is such a yummy little sandwich, and actually really great for a hangover. the fat content is mostly GOOD fat, monounsaturated, from the avocado.
Number of Servings: 1

Ingredients

    1/2 Whole Wheat Pita Pocket, Toufayan makes really nice ones
    1/8 of an avocado (split it open, remove pit, use 1/4 of either half)
    3-4 thin slices of tomato, I chop them up but you don't have to
    1/2 TBSP hummus

Directions

Half pita pocket. Spread inside with hummus.
Break up avocado into pieces or mash up and also spread.
Throw in tomato slices and EAT IT, it is sooo so delicious


Number of Servings: 1

Recipe submitted by SparkPeople user ALLYMCVENTURE.





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Member Ratings For This Recipe

  • Amazing! I came across this recipe when looking into healthy road trip meals. This recipe is excellent as is, or with some sliced turkey and lettuce. - 8/31/10

    Reply from ALLYMCVENTURE (9/1/10)
    So glad you liked it! And yes, it does go really well with turkey.


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