Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.1
  • Total Fat: 7.2 g
  • Cholesterol: 216.2 mg
  • Sodium: 406.2 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 39.5 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Submitted by: CABUDDLES


Number of Servings: 1

Ingredients

    2 eggs and one egg white, mixed together
    1/2 cup uncooked old-fashioned oatmeal
    1 scoop vanilla whey protein powder
    1/4 cup non-fat vanilla yogurt or plain Greek yogurt
    1/2 tsp cinnamon
    1/2 packet truvia

Directions

Mix first five ingredients together in a bowl. Spray a small non-stick frying pan with cooking spray and turn heat to medium. Add pancake mixture to pan, cook until edges are firm. Flip, and cook one to two more minutes. Slide onto a plate and top with syrup or jam.

Number of Servings: 1

Recipe submitted by SparkPeople user CABUDDLES.





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