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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.1
  • Total Fat: 9.8 g
  • Cholesterol: 89.6 mg
  • Sodium: 729.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 34.2 g

View full nutritional breakdown of Asian Grilled Pork Tenderloin with Pineapple calories by ingredient
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Asian Grilled Pork Tenderloin with Pineapple

Submitted by: CSYLCE

Introduction

This recipe is from the National Pork Board. Very tasty. Leftovers are great! This recipe is from the National Pork Board. Very tasty. Leftovers are great!
Number of Servings: 8

Ingredients

    2 pork tenderloins (12-16 oz each)
    1 can (6-ounce) pineapple juice (3/4 cup)
    3 tbls reduced sodium soy sauce
    2 tbls minced fresh garlic
    2 tbls minced fresh ginger
    1 1/2 tsp coarse salt (kosher)
    1 tsp ground cumin
    1 tsp chili powder
    1/2 tsp ground black pepper
    2 cups peeled and cubed fresh (or canned) pineapple, 1-
    inch pieces
    6-8 wooden or metal skewers (for pineapple)

Directions

Place pork tenderloins in resealable gallon sized bags. Set aside.

In small bowl, combine marinade ingredients; pour over pork. Seal bags. Refrigerate for at least 1 hour to marinate or up to 24 hours to enhance flavor.

Preheat grill to medium-hot. When ready to grill, remove pork from marinade and place on grill. (I spray the grates first with cooking spray for grilling and again each time I turn meat). Cook , covered, for about 10 minutes per side or until the internal temperature of pork is 160 degrees F. Meanwhile, place the pineapple chunks on the skewer; place on grill during the last 6 minutes of grilling time, turning after 3 minutes.

To serve: Slice pork into 1/2 inch slices (medallions) and serve with grilled pineapple.

Prep time includes one hour of marinade time.

Serves 6-8.

Number of Servings: 8

Recipe submitted by SparkPeople user CSYLCE.






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