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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 2.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 268.4 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Super Green Honeydew Smoothie calories by ingredient
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Super Green Honeydew Smoothie

Submitted by: NIGHTPOET00

Introduction

This smoothie is sweet and light -- perfect for summer. This smoothie is sweet and light -- perfect for summer.
Number of Servings: 1

Ingredients

    - 1/4 cup goat's milk (lowfat)
    - 1 scoop vanilla Spirutein protein powder (or other brand)
    - 1/2 cup spinach
    - 3/4 cup honeydew melon (diced)
    - 1/4 cup water
    - 2 big handfuls of ice cubes

    Optional toppings:
    - pinch of shredded coconut (unsweetened)
    - 1 T crumbled rice cakes/cereal (I used Quaker's True Delights Multigrain Fiber Crisps in Wild Blueberry)

Directions

Place all of the ingredients except for the toppings in a blender and process until smooth. Add more water or ice as necessary.

Number of Servings: 1

Recipe submitted by SparkPeople user NIGHTPOET00.






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