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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 7.9 g
  • Cholesterol: 64.1 mg
  • Sodium: 177.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.0 g

View full nutritional breakdown of Turkey Quinoa burgers calories by ingredient
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Turkey Quinoa burgers

Submitted by: PUNKISD3AD


Number of Servings: 5

Ingredients

    1/2 cup uncooked rinsed quinoa
    1 cup water
    1 lb ground turkey
    1/2 large carrot or 6-8 baby carrots
    1/2 medium zucchini
    1/4 cup bread crumbs
    1-2 tbsp cayenne
    1 tbsp cumin

Directions


* Combine 1/2 cup quinoa and 1 cup water in small saucepan. Bring to a boil, continue cooking ~10 minutes until water is absorbed and quinoa is cooked.
* Combine carrots, zucchini, bread crumbs and quinoa in food processor and chop finely then mix with ground turkey and spices
* Make patties, cook on grill, serve on either bun or in pita, enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user PUNKISD3AD.






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