Veggie Burger IslandsSubmitted by: 75PERCENT
IntroductionCraving a hot burger, but no room in your calories for a bun? This is colorful, delicious, and bursting with flavor! Craving a hot burger, but no room in your calories for a bun? This is colorful, delicious, and bursting with flavor!
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Onions, raw, 1 slice, medium (1/8" thick)
Serrano Peppers, .15 pepper
Cilantro, raw, .15 tbsp
Lime Juice, 1 wedge yields
Guacamole - Wholly Guacamole 2 Tbsp, 1 serving
Garden Veggie Pattie, Morning Star Farms, 1 serving
Olive Oil, .5 1tsp
2. Either make guacamole with your favorite recipe or use prepared. You will plop 2 T. on top of the "burger".
3. To cook the veggie pattie, get the olive oil heated up in a heavy pan, then add the pattie. Flip it once immediately, then again every minute or so, lowering the heat only as necessary to keep it from burning.
4. As soon as the pattie is crisp on both sides, place it on top of the salsa, then add a scoop of guacamole on top & enjoy! Serve with "Jo's Fresh Sangria" if desired!
Number of Servings: 1
Recipe submitted by SparkPeople user GO5KMOM.