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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.2 g

View full nutritional breakdown of Veggie Burger Islands calories by ingredient
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Veggie Burger Islands

Submitted by: 75PERCENT

Introduction

Craving a hot burger, but no room in your calories for a bun? This is colorful, delicious, and bursting with flavor! Craving a hot burger, but no room in your calories for a bun? This is colorful, delicious, and bursting with flavor!
Number of Servings: 1

Ingredients

    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Onions, raw, 1 slice, medium (1/8" thick)
    Serrano Peppers, .15 pepper
    Cilantro, raw, .15 tbsp
    Lime Juice, 1 wedge yields
    Guacamole - Wholly Guacamole 2 Tbsp, 1 serving
    Garden Veggie Pattie, Morning Star Farms, 1 serving
    Olive Oil, .5 1tsp

Directions

1. Prepare Pico de Gallo by dicing a very ripe tomato (OK to let the juice drain off) and mixing it with a mixture of diced onion, hot peppers, cilantro, and lime juice to your personal taste. This will be the base on your plate.

2. Either make guacamole with your favorite recipe or use prepared. You will plop 2 T. on top of the "burger".

3. To cook the veggie pattie, get the olive oil heated up in a heavy pan, then add the pattie. Flip it once immediately, then again every minute or so, lowering the heat only as necessary to keep it from burning.

4. As soon as the pattie is crisp on both sides, place it on top of the salsa, then add a scoop of guacamole on top & enjoy! Serve with "Jo's Fresh Sangria" if desired!

Number of Servings: 1

Recipe submitted by SparkPeople user GO5KMOM.






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