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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.3
  • Total Fat: 4.4 g
  • Cholesterol: 159.4 mg
  • Sodium: 61.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Carly's copycat Egg muffins calories by ingredient
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Carly's copycat Egg muffins

Submitted by: MRS.CARLY

Introduction

These are actually from Codyjo. I just adapted to suit my own needs and I wanted to lower to calorie and fat intake These are actually from Codyjo. I just adapted to suit my own needs and I wanted to lower to calorie and fat intake
Number of Servings: 12

Ingredients

    9 whole eggs
    3 egg whites
    2 servings of lower calorie cheese (mine is 70 calories per 1/3 cup)
    .5 a chopped onion
    salt and pepper to taste

Directions

Mix all ingredients together (be sure to beat the eggs), pour into a muffin pan. Should make 12 egg muffins. According to Codyjo they can also be frozen so don't worry about wasting them!

Number of Servings: 12

Recipe submitted by SparkPeople user MRS.CARLY.






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