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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 11.1 g
  • Cholesterol: 143.1 mg
  • Sodium: 988.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 43.0 g

View full nutritional breakdown of Meat Loaf calories by ingredient
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Meat Loaf

Submitted by: CHRISTYLM


Number of Servings: 10

Ingredients

    3 lbs (95%) lean ground beef
    1/4 cup onion chopped
    25 saltine crackers crushed
    2 1/2 cups tomatoe sauce
    1/4 cup bell pepper chopped
    1 egg
    1 envelope onion mix
    5 tbsp ketchup

Directions

in a large bowl add ground beef, egg, tomatoe sauce, onion, bell pepper, onion mix, crushed crackers and mix well.... put into a baking pan and form into a loaf....
spread ketchup on top...
bake at 375 until beef in no longer pink in center ( about 1 hour)

cut into 10 ( 4.8 oz ) servings....

Number of Servings: 10

Recipe submitted by SparkPeople user CHRISTYLM.






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