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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 7.5 g
  • Cholesterol: 60.3 mg
  • Sodium: 340.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.9 g

View full nutritional breakdown of Tiliapie with Roasted Corn calories by ingredient
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Tiliapie with Roasted Corn

Submitted by: MEGADEE1


Number of Servings: 4

Ingredients

    1/4 cup light mayo
    2 tszp chili powder
    4 tilapia filets
    1/4 tsp salt
    1.5 cups frozen corn
    1 lime

Directions

Preheat Broiler. Combine mayo. chili powder, and salt. Grease pan with 1 tsp mayo mixture. Place tilapia in pan and cover with rest of mayo mixture. Top with the corn and bake for 10 minutes. Squeeze juice of 1 lime over top before serving

Number of Servings: 4

Recipe submitted by SparkPeople user MEGADEE1.





TAGS:  Fish |

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