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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 7.3 g
  • Cholesterol: 23.9 mg
  • Sodium: 311.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.2 g

View full nutritional breakdown of Krab and Veggie Stuffed Mushrooms calories by ingredient
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Krab and Veggie Stuffed Mushrooms

Submitted by: LYNAT529

Introduction

Created this recipe to try and use up items in the fridge. I did not anticipate my 10 year old daughter would even try it, but she loved it! Nutritional info is based on 2 per serving. Created this recipe to try and use up items in the fridge. I did not anticipate my 10 year old daughter would even try it, but she loved it! Nutritional info is based on 2 per serving.
Number of Servings: 5

Ingredients

    Mushrooms, fresh, 10 large
    Onions, raw, .5 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Garlic, 1 tsp
    Spinach, fresh, 1 cup chopped
    Low Fat Cream Cheese, 4 oz
    Parmesan Cheese, grated, .33 cup
    Mozzarella Cheese, part skim milk, 1/3 cup shredded
    *Louis Kemp, Crab Delights-imitation crab, 0.5 cup

Directions

1 - Spray a baking pan with butter flavored spray
2 - Wipe mushroom caps clean and sit in pan
3 - In a small skillet, cook onions, peppers and garlic until tender.
4 - Add spinach and cook until it's wilted.
5 - Turn off heat and add cream cheese. Fold in until everything is mixed.
6- Add parmesan cheese and crab meat and fold it in.
7 - Put one tablespoon of the mixture in each mushroom cap
8 - Bake at 350 for 20 minutes.
9 - Remove from oven and sprinkle mozzarella on top of each mushroom.
10 - Return to oven for 2 minutes until cheese is melted.
11 - Remove from oven and serve hot!

Number of Servings: 5

Recipe submitted by SparkPeople user LYNAT529.






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