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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Sesame Green Beans calories by ingredient
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Sesame Green Beans

Submitted by: ANGELAWILLIAMS3

Introduction

Yum!!!! A Recipe from the Complete Weight Watchers cookbook Yum!!!! A Recipe from the Complete Weight Watchers cookbook
Number of Servings: 4

Ingredients

    1 pound of fresh green beans, trimmed
    1 tbsp sesame seeds
    2 tsp sesame oil
    2 tbsp lite soy sauce
    2 tbsp rice wine vinegar (rice vinegar)
    Pinch of red pepper flakes

Directions

Par boil green beans and rinse with cold water. Drain and set aside.

In non-stick skillet toast sesame seeds until golden brown. Remove from heat and set aside.

Add oil to pan and heat to very hot, but not smoking. Add beans and saute for 1 -2 minutes.

In the mean time mix together remaining ingredients and add to pan. Saute until well coated. Top with sesame seeds.

Makes: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELAWILLIAMS3.






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