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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 8.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 156.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Carbquik Banana Nut Muffins calories by ingredient
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Carbquik Banana Nut Muffins

Submitted by: KEN1939
Carbquik Banana Nut Muffins

Introduction

Original recipe from carbalose.com. Modified slightly. Original recipe from carbalose.com. Modified slightly.
Number of Servings: 12

Ingredients

    -2 cups Carbquik
    -1/8 cup water, or as needed
    -2/3 cup coconut milk-So Delicious Sugar Free Vanilla
    -1/3 cup Splenda
    -1 tsp baking powder
    -1 tbs olive oil
    -1 egg, beaten
    -1 very ripe banana, mashed
    -1/2 cup walnuts or pecans

Directions

-Preheat oven to 400 degrees. Place paper baking cup in each of 12 regular-size muffin cups.

-Stir all ingredients together just until moistened. Adjust batter with water as needed.

-Bake 13 to 18 minutes or until golden brown.






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Member Ratings For This Recipe

  • I had a couple black bananas but I didn't have all the ingredients so I had to change it a bit. I do not like soy-milk so I don't keep it in the house. Instead, I thinned 1/3 cup of coconut milk with 1/3 cup of warm water. I LOVE this recipe! :) Thank you! - 4/28/14

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