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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 65.9 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.5 g

View full nutritional breakdown of sugar free nut and oat chewy granola bars calories by ingredient
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sugar free nut and oat chewy granola bars

Submitted by: KGOELLER

Introduction

You can use whatever mixture of seeds and nuts you like to make these yummy chewy and crunchy bars. You can use whatever mixture of seeds and nuts you like to make these yummy chewy and crunchy bars.
Number of Servings: 16

Ingredients

    100% Whole Grain rolled oats (oatmeal), 1.5 cup
    Bobs Red Mill Old Country Style Muesli, 1.5 cup
    Cinnamon, ground, 1 tsp
    Salt, 1/8 tsp
    Almonds, .25 cup, sliced or chopped
    Smart Balance Oil, 2 tbsp
    Vermont Sugar-Free Maple-Flavored Syrup, 1/3 cup
    Maltitol Clear Syrup (honey or vanilla flavor) 1/4 cup
    Coconut, .25 cup, shredded
    Cashew Butter, 2 tbsp
    Simply Jif Peanut Butter, 2.5 tbsp
    Pumpkin Seeds, .25 cup
    Flax or sesame Seed, 3 tbsp
    Sensato Sugar Free Mini Chocolate Chips, 1/2 cup
    Milk, nonfat, .1.5 tbsp
    Vanilla Extract, 2 tsp

Directions

Preheat oven or toaster oven to 350 degrees F.

Process 1.5 cups rolled oats in blender or food processor until they become flour-like. Mix "oat flour" with all dry ingredients in a large bowl.

Add all wet ingredients to the dry mixture and stir until well combined.

Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down firmly with a spatula. Sprinkle more coconut on top if desired.

With a knife, cut the whole sheet into 16 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.

Number of Servings: 16

Number of Servings: 16

Recipe submitted by SparkPeople user KGOELLER.






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