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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 4.7 g
  • Cholesterol: 76.8 mg
  • Sodium: 184.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Coconut Flour Brownies (Gluten Free) (mi-my23) calories by ingredient
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Coconut Flour Brownies (Gluten Free) (mi-my23)

Submitted by: MI-MY23
Coconut Flour Brownies (Gluten Free) (mi-my23)

Introduction

Super Yummy Gluten Free Brownies...
They taste like moist chocolate cake :) I got the recipe from
http://www.tiana-coconut.com/coconut_f
lour_recipes.htm
My Japanese lady friends seemed to have enjoyed them today at tea-time, though they suggested I leave out the salt next time. (but that's just a Japanese sweets/cookies/cakes thing, nothing seems to call for salt.) I love it with extra salt, lol. I read someplace that adding salt to chocolate dishes enhances the flavor. What do you think? Enjoy!
Super Yummy Gluten Free Brownies...
They taste like moist chocolate cake :) I got the recipe from
http://www.tiana-coconut.com/coconut_f
lour_recipes.htm
My Japanese lady friends seemed to have enjoyed them today at tea-time, though they suggested I leave out the salt next time. (but that's just a Japanese sweets/cookies/cakes thing, nothing seems to call for salt.) I love it with extra salt, lol. I read someplace that adding salt to chocolate dishes enhances the flavor. What do you think? Enjoy!

Number of Servings: 16

Ingredients

    1/3 cup butter, melted
    cup cocoa powder
    6 eggs
    1 cup sugar
    teaspoon salt
    teaspoon vanilla
    cup Coconut Flour



Directions

"In a saucepan at low heat, blend together butter and cocoa powder. Remove from heat and let cool. In a bowl, mix together eggs, sugar, salt and vanilla. Stir in cocoa mixture. Whisk coconut flour into batter until there are no lumps. Fold in nuts. Pour batter into a greased 11x7x2 or 8x8x2 inch pan. Bake at 175C (350F) for 30-35 minutes. "

(Above is a cut and paste from the website, but I just melted the butter in the microave a few minutes, mixed in the cocoa powder, then let it cool. I added everything else but the coconut flour in another bowl and mixed well with a spoon. Then I poured that into the cocoa-butter mix and mixed with an electric mixer for a few minutes on low. I then added the coconut flour (Bob's Red Mill, not the web site's kind) and mix with the electric mixer, for what felt like FOREVER until that mix was lump free and blended. If feels like it's never gonna happen, but it does. Trust me. Then I poured it into a baking pan and baked as it says. The brownies are wonderful. I hear they are low-carb, full of fiber, and super good for you! So I ate 3/16 already, lol.

Number of Servings: 16

Recipe submitted by SparkPeople user MI-MY23.






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