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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 8.9 g
  • Cholesterol: 37.8 mg
  • Sodium: 737.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.1 g

View full nutritional breakdown of Ginger Beef and Onions calories by ingredient
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Ginger Beef and Onions

Submitted by: TAMARASART


Number of Servings: 3

Ingredients

    8 ounces of Flank Steak - thinly slice
    1 tsp fresh Garlic minced
    2 Tblps Soy sauce (tamari)
    1 Tsp Sesame Oil
    Ancho Chili dried and chopped up to a powder or use dry powder
    2 cups Raw Scallions - chopped jullian stlye
    1/4 cup ginger syrup (cook fresh ginger 2 cups sliced with 2 cups water, and 1 cup sugar - left over ginger roll in sugar and dry in oven *store left over syrup in fridge can be used for mixed drinks or other stir fry's*)

Directions

Makes 3 servings -

Marinate
8 ounces of Flank Steak - thinly sliced with the following
1 tsp fresh Garlic minced
2 Tblps Soy sauce (tamari)
1 Tsp Sesame Oil
Ancho Chili dried and chopped up to a powder or use dry powder

In a Hot Wok stir fry up the meat mixture about 3-4 minutes

Take meat out set aside in a bowl.

Add 1 tsp canola oil with Raw Scallions add salt and pepper to taste.

Add meat back to pan with the scallions with 1/4 cup ginger syrup, left over juices from earlier, and 1 tsp corn starch if you want to thicken the juices a bit.


Serve this with brown rice, plain rice, stir fried rice or in lettuce wraps with fresh tomatoes. Super tasty.

Number of Servings: 3

Recipe submitted by SparkPeople user TAMARASART.






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