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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 1.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 690.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Salsa Chicken Burrito Filling calories by ingredient
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Salsa Chicken Burrito Filling

Submitted by: PUCKYGIRL
Salsa Chicken Burrito Filling

Introduction

Add to a couple whole wheat tortillas and some low fat sour cream and you have a meal. Add to a couple whole wheat tortillas and some low fat sour cream and you have a meal.
Number of Servings: 4

Ingredients

    2 skinless, boneless chicken breast
    1 (4 ounce) can tomato sauce
    1/4 cup salsa
    1 (1.25 ounce) package taco seasoning mix
    1 teaspoon ground cumin
    2 cloves garlic, minced
    1 teaspoon chili powder
    hot sauce to taste

Directions

Place chicken breasts and tomato sauce in a medium saucepan over medium high heat. Bring to a boil, then add the salsa, seasoning, cumin, garlic and chili powder. Let simmer for 15 minutes.

With a fork, start pulling the chicken meat apart into thin strings. Keep cooking pulled chicken meat and sauce, covered, for another 5 to 10 minutes. Add hot sauce to taste and stir together (Note: You may need to add a bit of water if the mixture is cooked too high and gets too thick.)

Number of Servings: 4

Recipe submitted by SparkPeople user PUCKYGIRL.






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