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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 21.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 815.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Vegan Mabo Tofu calories by ingredient
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Vegan Mabo Tofu

Submitted by: BREW99
Vegan Mabo Tofu

Introduction

This recipe is from Soychick! This recipe is from Soychick!
Number of Servings: 3

Ingredients

    2 Tbsp Vegetable oil
    1 1/2 Tsp Sesame oil
    1 Garlic clove, crushed and minced
    1/4 Cup Onion minced
    1/2 Tsp Red Peppers (I used chinese Garlic Red Peppers)
    1/2 Cup Water
    1 1/2 Tsp Sake
    3 1/2 Tsp Soy sauce
    1/2 Tsp Salt
    4-5 Tbsp Ketchup
    1 pk Medium Firm Tofu (if soft is used, stir very carefully)
    2 Tsp Cornstarch (add a little water to dissolve)
    1/4- 1/2 Cup Green Onions- minced

Directions

On high heat, add oils to frying pan or wok.
Cook onions until semi transparent, then add garlic and red peppers. Stir fry for about 15 seconds and reduce to medium.
Add water, sake, soy sauce, salt, & ketchup. Bring to a boil & add tofu and return to a boil. Dissolve cornstarch in water and stir into the pan.
Simmer until thick.
Garnish with green onions and serve.


Number of Servings: 3

Recipe submitted by SparkPeople user BREW99.






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