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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 530.4
  • Total Fat: 18.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 241.3 mg
  • Total Carbs: 78.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 19.0 g

View full nutritional breakdown of Extra Virgin Coconut Oil & Oats Green Smoothie calories by ingredient
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Extra Virgin Coconut Oil & Oats Green Smoothie

Submitted by: ASKCHER
Extra Virgin Coconut Oil & Oats Green Smoothie

Introduction

Makes a great meal replacement

Tastes Good with frozen mango chunks in place of pineapple as an alternate

FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )
Makes a great meal replacement

Tastes Good with frozen mango chunks in place of pineapple as an alternate

FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )

Number of Servings: 1

Ingredients

    1 cup nonfat milk
    1 cup water
    1/2 packet of Carnantion vanilla instant breakfast
    1 cup frozen Pineapple chucks
    1 bunch of kale
    1/2 cup uncooked old fashion oats
    1 TBls melted Extra Virgin Coconut Oil

Directions

Add ingredients to blender - blend - drink

Personal Note: I use a straw

Number of Servings: 1

Recipe submitted by SparkPeople user ASKCHER.






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