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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 95.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 110.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Blueberry Banana Walnut Muffins calories by ingredient
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Blueberry Banana Walnut Muffins

Submitted by: CCEDILLE

Introduction

Fresh blueberries, banana, crunchy walnuts and a touch of cinnamon in a scrumptious muffin—all for under 100 calories! Plus, there's NO SUGAR—and no artificial sweeteners, either. Fresh blueberries, banana, crunchy walnuts and a touch of cinnamon in a scrumptious muffin—all for under 100 calories! Plus, there's NO SUGAR—and no artificial sweeteners, either.
Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1/2 cup all-purpose white flour
    1/4 tsp cinnamon
    2 tsp baking powder
    1 tsp baking soda
    113 g low-fat vanilla yogurt
    1/2 cup water
    1 banana, mashed
    1/3 cup chopped walnuts
    1 cup fresh blueberries

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Directions

Preheat oven to 400.

Mix all dry ingredients together (flours through baking soda).

Mix all wet ingredients together (yogurt through banana).

Mix wet and dry ingredients together. Gently fold in walnuts and blueberries.

Fill 12 muffin cups and bake at 400 for 15-20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user CCEDILLE.






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Member Ratings For This Recipe

  • This recipe was okay. I was expecting it to be sweeter with the blueberries and yogurt, so next time I would add splenda, even though it wasn't meant to have sweetener. - 7/10/11

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