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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 45.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.5 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.8 g

View full nutritional breakdown of SOUP- Spicy Cabbage & Veggie (1 cup) calories by ingredient
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SOUP- Spicy Cabbage & Veggie (1 cup)

Submitted by: OILPAINTER

Introduction

This soup is very flavorful and satisfying. A great way to get your veggies in! Low calorie and low fat, you can easily double the serving. This soup is very flavorful and satisfying. A great way to get your veggies in! Low calorie and low fat, you can easily double the serving.
Number of Servings: 12

Ingredients

    2 cans of chicken stock, low sodium, fat free, 14.5 oz cans
    2 cans of water (use the stock cans)
    1 can of corn, including liquid
    1 can of tomatoes, including liquid
    1 cup chopped carrots
    1 cup chopped onions
    1 cup chopped green bell pepper
    1 cup chopped red bell pepper
    1 cup chopped celery
    4 cups shredded cabbage
    1 tbsp minced garlic
    1 tbsp minced canned jalapeno peppers
    1 tsp dried oregano
    1 tsp dried thyme
    1/2 tsp ground coriander
    1 tsp ground cumin
    1 tbsp chili powder
    2 tsp cocoa, dry powder, unsweetened
    1 tsp salt
    1/8 tsp freshly ground pepper
    1/2 cup chopped fresh cilantro

Directions

-- MAKES TWELVE 1-CUP SERVINGS.

-- Place all ingredients into a large stock pot.
-- Bring to a boil, reduce the heat, and simmer for 20-30 minutes.
-- GREAT to cut up all veggies the night before, and bag them for the fridge -- then dump all ingredients into a large crock pot to cook.

-- SERVE HOT. Try it with steamed corn tortillas and poured over brown rice. Or add 3-4 ounces of chicken, beef, pork or fish to your bowl before serving to make a complete meal.

Number of Servings: 12

Recipe submitted by SparkPeople user OILPAINTER.






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