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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 674.8
  • Total Fat: 16.1 g
  • Cholesterol: 157.3 mg
  • Sodium: 1,479.4 mg
  • Total Carbs: 74.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 55.0 g

View full nutritional breakdown of Italian Oven Baked Chicken Over Pasta calories by ingredient
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Italian Oven Baked Chicken Over Pasta

Submitted by: ALLIEBOO1875

Introduction

This recipe is similar to chicken parmesan over spaghetti, but it is slightly healthier. It is easy to make and very delicious. This recipe is similar to chicken parmesan over spaghetti, but it is slightly healthier. It is easy to make and very delicious.
Number of Servings: 6

Ingredients

    1.69 lbs. of boneless, skinless chicken breasts
    2 eggs
    2 oz. fat free, skim milk
    .75 cup of Progresso Italian Style Bread Crumbs
    .25 cup Grated Parmesan Cheese
    1 tsp. Crushed Red Pepper
    1 tsp. Tastefully Simple Onion Onion Seasoning
    1 cup shredded mozzarella cheese
    .25 tsp. salt
    .125 tsp. pepper
    1 whole jar of Prego Chunky Garden Italian Sauce
    1 10.75 oz. can of Campbell's Cream Of Mushroom With Roasted Garlic Soup
    1.5 tbsp. grated parmesan cheese
    1 box of Barilla Plus Thin Spaghetti

Directions

This makes about 6 servings of spaghetti with sauce with pieces of breaded chicken served over it.

Preheat your oven to 375 degrees F.

In a medium sized bowl, mix eggs, milk, salt, and pepper (beat as you would for scrambled eggs).
In a large bowl blend bread crumbs, .25 cup grated parmesan cheese, 1 tsp. crushed red pepper, and 1 tsp. Tastefully Simple Onion Onion Seasoning.
Thaw and rinse the chicken breasts.
Dip and coat each breast in the egg mixture, and then dip and thoroughly bread both sides of the chicken breast in the bread crumb mixture.
Spray a 13 x 9" glass baking dish with cooking spray.
Place chicken breasts into this baking dish to cook, uncovered.
Bake for about 40-45 minutes, or until chicken is fully cooked.

While chicken is baking:

Prepare spaghetti as indicated by instructions on the box.

In a med.-lg. sauce pan, mix and heat Prego sauce, 1.5 tbsp. grated parmesan cheese, can of soup, and one can of water.

When chicken is done, sprinkle with shredded mozzarella cheese and allow to melt. Carefully cut chicken breasts into 6 pieces or more.
Mix sauce and pasta in pasta pot.
You can toss the chicken pieces in, or serve the pieces over the top of the pasta and sauce mixture.

(Before serving, we sprinkle our servings with parmesan cheese and crushed red pepper flakes, but this is optional.)

Number of Servings: 6

Recipe submitted by SparkPeople user ALLIEBOO1875.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    this was absolutely phenomenal! - 6/12/10

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  • This was a pretty good meal that the family enjoyed and I'm sure will want again. A little more calories for one meal than what I usually like but we ate it on the weekend when we tend to eat less anyway. - 8/28/10

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