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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 596.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Uber Allium Soup calories by ingredient
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Uber Allium Soup

Submitted by: JO_JO_BA

Introduction

No shortage of garlic or onion in this bowl of goodness! Low in calories and fat, but you'd never know it based on it's luxurious texture. No shortage of garlic or onion in this bowl of goodness! Low in calories and fat, but you'd never know it based on it's luxurious texture.
Number of Servings: 4

Ingredients

    40 cloves garlic, peeled but left whole
    1 medium Yukon Gold potato (6 oz or so), unpeeled & cut into chunks
    1 large Vidalia onion, cut into wedges
    1/2 tbsp kosher salt
    1 tbsp black pepper
    1/2 cup water, divided
    3 tbsp white wine
    2 1/2 cups vegetable broth
    1/3 cup water
    1/2 tsp lemon juice

Directions

Preheat oven to 400F.
In a Dutch oven or small, covered casserole, toss together garlic, potato, onion, salt, pepper and 1/4 cup water.
Cover and roast 35 minutes, then add remaining 1/4 cup water. Stir and re-cover, roast 30 minutes longer.
Transfer pot to stovetop over medium-high heat. Add wine and cook briskly, stirring well to dislodge browned bits from the bottom of the pot.
Add broth and 1/3 cup water, bring to a boil.
Reduce heat and simmer 10 minutes, then remove from heat.
Puree soup using an immersion blender (or in batches with a standard blender), stir in lemon juice and re-heat gently before adjusting the seasoning and serving.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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