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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 322.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.5 g

View full nutritional breakdown of Quick and Easy Snack pizza (Gluten & Dairy Free) calories by ingredient
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Quick and Easy Snack pizza (Gluten & Dairy Free)

Submitted by: ISJAB4

Introduction

Low fat, gluten and dairy free, protein and fiber rich, this easy to make pizza is a tasty and healthy alternative to it's carb and fat loaded counterpart. Low fat, gluten and dairy free, protein and fiber rich, this easy to make pizza is a tasty and healthy alternative to it's carb and fat loaded counterpart.
Number of Servings: 1

Ingredients

    1 Mission Yellow Corn Tortilla Extra Thin
    2 tbs Chunky Ragu Tomato Garlic Onion
    28 gram Soy-Sation shredded Mozzarella style cheese

Directions

Place oven rack at its highest position and heat oven to low broil. (Or skip this if you prefer to use the microwave)
Place the tortilla on a oven (or microwave) safe baking dish.
Spread the pasta sauce over the tortilla evenly.
Top with the shredded soy-sation mozzerella cheese.
Broil or microwave until the cheese is hot and bubbly.
Carefully transfer the completed pizza to a plate and enjoy!
The crust will not crisp up in the microwave.
Makes 1 serving


Number of Servings: 1

Recipe submitted by SparkPeople user ISJAB4.






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Member Ratings For This Recipe

  • Can I get this cheese at walmart? If not where can I find it? I have just recently found out I have dairy and gluten allergies and this is all very new to me. But I have used several of your recipes and they are great! You have been a big help! thank you! - 8/14/12

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  • I used vegan gormet soy cheese, but this was good. The whole family ate it. - 5/18/11

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