SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 2.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 595.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.5 g

View full nutritional breakdown of Pumpkin Pancake calories by ingredient
Report Inappropriate Recipe

Pumpkin Pancake

Submitted by: WINDEE52


Number of Servings: 1

Ingredients

    *Quaker Oats - Quick 1 Minute - Dry, 0.33 cup (remove)
    Egg white, 2 serving (remove)
    Pumpkin, canned, without salt, .125 cup
    1 tbsp FF cottage cheese
    Cinnamon, ground, 1 tsp
    Baking Powder, 1 pinch
    Baking soda, 1 pinch

Directions

Put all ingredients in a blender - magic bullet woks great for this. Pour into pan coated with cooking spray. Flip.

Number of Servings: 1

Recipe submitted by SparkPeople user WINDEE52.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe