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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.5
  • Total Fat: 34.0 g
  • Cholesterol: 452.2 mg
  • Sodium: 596.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.1 g

View full nutritional breakdown of 2-egg & veggie omelet calories by ingredient
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2-egg & veggie omelet

Submitted by: HOPEFULANGE

Introduction

2 eggs with cooked vegetables, a bit of cheese and salsa 2 eggs with cooked vegetables, a bit of cheese and salsa
Number of Servings: 1

Ingredients

    Eggs
    Onions
    Peppers
    Mushrooms
    Cheese
    Salsa

Directions

Buy pre-chopped omelet vegetables (onions, peppers, mushrooms). Mix two eggs in a bowl with salt and pepper to taste. Pour into small frying pan (8'' round) and cook through. Meanwhile, fry veggies in olive oil and add to one side of omelet when ready. Sprinkle with Cheese and Salsa. Fold over then flip and fry for 10 more second. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AMNOSEWORTHY.






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