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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 15.7 g
  • Cholesterol: 59.1 mg
  • Sodium: 179.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.6 g

View full nutritional breakdown of swiss burgers calories by ingredient
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swiss burgers

Submitted by: MUSCLEMOM_2


Number of Servings: 8

Ingredients

    1 1/2 LB lean ground beef
    low fat swiss cheese *8 slices
    red onion, optional and not included in calorie count
    packet of italian seasoning mix
    8 nature's own whole wheat buns..not included in calorie count

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Directions

Mix ground beef and italian seasoning mix together. Form into 8 patties about 1/2 inch thick.

Spray grill and cook patties on grill until cooked through..about 15 minutes total. If desired grill onions to top burgers.

Serve on buns not included in calorie count.



Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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