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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 379.7
  • Total Fat: 4.7 g
  • Cholesterol: 208.1 mg
  • Sodium: 328.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 58.3 g

View full nutritional breakdown of Low Fat Crispy Chicken Nuggets calories by ingredient
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Low Fat Crispy Chicken Nuggets

Submitted by: COURTCHEEKS

Introduction

A non-fried, low-fat version of the traditonal chicken nugget. A non-fried, low-fat version of the traditonal chicken nugget.
Number of Servings: 3

Ingredients

    (3) 6 oz boneless skinless chicken breast
    2 cups of crushed corn flakes
    1 large egg
    1 tablespoon honey
    1 teaspoon mustard
    1 tablespoon pepper

Directions

Cut the chicken into approx. 1 inch cubes, set aside

In one bowl add cornflakes (finely crushed) and pepper
In another bowl add egg honey and mustard; mix

Coat each piece of chicken individually in egg mixture, then roll in corn flake mixture and place on a baking sheet. Continue until you've done them all.

Bake nuggets for 15-20 minutes on 450

Makes approx. 6 nuggets per serving.

Number of Servings: 3

Recipe submitted by SparkPeople user COURTCHEEKS.






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