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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 9.4 g
  • Cholesterol: 25.6 mg
  • Sodium: 451.8 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Zuppa Toscana- easy healthier version calories by ingredient
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Zuppa Toscana- easy healthier version

Submitted by: GINAOFHOPE

Introduction

adapted from copycat internet recipes... now using turkey sausage, frozen organic potatoes, etc... adapted from copycat internet recipes... now using turkey sausage, frozen organic potatoes, etc...
Number of Servings: 18

Ingredients

    2 boxes Tennessee Pride all-natural Turkey sausage patties (crumbled in food processor)
    1.5 Qt. Fat Free Chicken Broth
    1.5 Qt. water
    16 oz. tater tots
    1 bag Alexia Roasted Red Potatoes & Italian Inspired vege,
    2 cloves garlic, crushed
    1 tsp onion powder
    1 pint half & half
    3 cups chopped kale
    salt & pepper to taste
    1 shake ground red pepper
    2 shakes dried oregano

Directions

Brown sausage, set aside on paper towel.
In large soup pot, combine frozen tater tots, bag of potatoes w/Italian vegies, chicken broth, and water- heat on high for about 10 minutes until tater tots have broken up and vegetables are heated through. Add sausage, garlic, onion powder, red pepper & oregano- heat through, about 5 minutes.
Reduce heat to low, add half & half and kale- heat through- about 10 minutes. Salt & pepper to taste. Serve or cover and keep warm until served.

Makes about 18, 1 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user GINAOFHOPE.






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