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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 5.7 g
  • Cholesterol: 20.1 mg
  • Sodium: 284.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.1 g

View full nutritional breakdown of Western Egg White Omelet calories by ingredient
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Western Egg White Omelet

Submitted by: BLESSED_COG

Introduction

South Beach, phase 1 omelet South Beach, phase 1 omelet
Number of Servings: 1

Ingredients

    1 tbsp chopped green bell pepper
    1 tbsp. chopped scallion
    1 tbsp. chopped red bell pepper
    1/2 C. Liquid Egg Substitute
    3 Tbsp. Shredded reduced-fat cheese

Directions

Lightly coat medium skillet with cooking spray. Saute peppers and scallions until they are tender-crisp. Pour the egg substitute over the vegetables. When partially set, spread the cheese over half of the egg substitute and fold the omelet in half over the filling. Continue cooking until cooked through. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user BLESSED_COG.






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