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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Fried Rice for Shrimp/Chicken calories by ingredient
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Fried Rice for Shrimp/Chicken

Submitted by: BEEEZY123

Introduction

a great rice dish, great with lime or coconut shrimp! a great rice dish, great with lime or coconut shrimp!
Number of Servings: 4

Ingredients

    1 bag Uncle Ben's Boil in a Bag Brown Rice
    3 egg whites
    1/2 cup snap peas
    1/2 cup dole pineapple chunks
    1/4 cup spinach

Directions

Boil rice.

Stir fry snap peas and spinach in spray cooking butter, add salt and pepper to taste. Add pineapple chunks, halfed, to the peas then set aside. Use the same skillet to scramble the egg whites.

When rice is done use the butter spray (instead of real butter) to keep rice separated, about 2 servings. Add veggies and stir until mixed. Makes four servings. Add shrimp or chicken for a low-cal meal.

Number of Servings: 4

Recipe submitted by SparkPeople user BEEEZY123.






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