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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.1 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.5 g

View full nutritional breakdown of superfoods smoothie calories by ingredient
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superfoods smoothie

Submitted by: JODIBIRD1

Introduction

Frozen mixed berries can be blended or switched with any frozen fruit. You don't taste the asparagus but it adds a LOT of nutrition. Frozen mixed berries can be blended or switched with any frozen fruit. You don't taste the asparagus but it adds a LOT of nutrition.
Number of Servings: 2

Ingredients

    Frozen Mixed Berries, 2 cup
    *Trader Joes, Plain non fat yogurt, 6 oz
    *Trader Joe's 100% Cranberry Juice, 4 oz
    Apple juice, unsweetened, 1 cup
    Asparagus, canned, 2 spear (about 5" long)

Directions

Makes 2 big smoothies or can be frozen into 4 fruit pops.

Toss it all into a blender for a few minutes, serve in pretty glasses with straws. Get your antioxidants, phytonutrients, fiber, vitamins and more without HFCS and additives.

Number of Servings: 2

Recipe submitted by SparkPeople user JODIBIRD1.






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