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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.9 g

View full nutritional breakdown of Spinach blueberry smoothy calories by ingredient
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Spinach blueberry smoothy

Submitted by: SCUBATELLY

Introduction

Easy way to use up spinach and bananas before they go bad! Easy way to use up spinach and bananas before they go bad!
Number of Servings: 4

Ingredients

    1 or .5 banana (.5 used to calculate)
    2 cups spinach
    3 dried prunes
    1 cup frozen blueberries, unsweetened
    1.5 cups water, more if desired

Directions

Place spinach in food processor (can also use good blender) top with frozen blueberries, prunes and banana, pour water in and blend till smooth (1-2 mins for me).

You can substitute any greens you have (kale is good) and any berries, it's just a basic green smoothie!
I have it made into 4 servings for the purpose of entering it here, (I have to share with my kids who love this), but I have 2 servings at a time.

Number of Servings: 4

Recipe submitted by SparkPeople user SCUBATELLY.





TAGS:  Snacks | Drink | Snacks Drink |

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