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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 333.8
  • Total Fat: 19.6 g
  • Cholesterol: 64.0 mg
  • Sodium: 298.9 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Walnut Oatmeal Burgers calories by ingredient
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Walnut Oatmeal Burgers

Submitted by: TEJOLOTE

Introduction

veggie burgers veggie burgers
Number of Servings: 10

Ingredients

    burger mixture:
    1½-3 cups walnut pieces
    2 cups rolled oats
    ½ cup breadcrumbs
    3 or 4 eggs, slightly beaten
    ½ cup skim milk
    1 large onion, chopped fine
    2 cloves garlic, minced
    1 tsp sage
    1 tsp salt
    freshly ground black pepper to taste

    for cooking burgers:
    oil to brown patties
    3 cups vegetable stock

    for serving:
    hamburger buns and any desired burger fixings

Directions

Grind walnuts in blender and combine with the rest of the burger mixture ingredients.

Let the mixture rest in refrigerator for about an hour to let the flavors meld together.

Form the mixture into patties. The entire mixture will make 8-12 burgers depending on the size patty formed. It is recommended to use half of the mixture now, and reserve the rest for use in another recipe or for more burgers later.

Brown patties on both sides in a lightly oiled skillet, then pour the stock into the skillet and bring to a boil.

Reduce heat and simmer, covered, for 25 minutes.

Serve on buns with all your burger fixings.

Note from tejolote:
Found here: http://www.myfoodgeek.com/2007/04/01/best-veggie-burgers-ever/

Adapted from Laurel's Kitchen Cookbook.

The nutritional info I came up with does not include the oil if you brown the burger with oil (I'd try nonstick if you're limiting calories), or the stock the burgers are braised in. Also not included is the bun.

Number of Servings: 10

Recipe submitted by SparkPeople user TEJOLOTE.






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