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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 10.3 g
  • Cholesterol: 12.6 mg
  • Sodium: 1,416.0 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.8 g

View full nutritional breakdown of Southwest Meatless Hamburger Helper calories by ingredient
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Southwest Meatless Hamburger Helper

Submitted by: CAPPYGAL


Number of Servings: 4

Ingredients

    Hamburger Helper, Cheeseburger Macaroni, dry mix, 1 package
    Milk, nonfat, 2 cup
    Beans, black, 1 cup
    *diced tomatoes- southwestern w/green chilies, 0.5 cup
    *Tuscan Garden Ranch (Aldi), 2 tbsp
    **Velveeta (Made with 2% Milk), 1 oz

Directions

Heat water, milk, and sauce packet with noodles over medium high heat. Add drained and rinsed black beans, and tomatoes. Add cut up velveeta and ranch. Simmer over medium heat for 15 min until pasta is tender and sauce has thickened

Number of Servings: 4

Recipe submitted by SparkPeople user CAPPYGAL.





TAGS:  Vegetarian Meals |

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