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3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 7.8 g
  • Cholesterol: 75.0 mg
  • Sodium: 414.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.4 g

View full nutritional breakdown of Cheese Pizza with Cauliflower Crust calories by ingredient
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Cheese Pizza with Cauliflower Crust

Submitted by: ELLIEW22

Introduction

A recipe adapted from a blog I found once, it does't use any flour, yet comes out really tasty. Great for people who cannot tolerate gluten or are carb concious. You'll be surprised how good this will taste! A recipe adapted from a blog I found once, it does't use any flour, yet comes out really tasty. Great for people who cannot tolerate gluten or are carb concious. You'll be surprised how good this will taste!
Number of Servings: 4

Ingredients

    For crust:
    1 16oz bag frozen cauliflower; cooked and grated
    1 egg
    1 cup shredded mozzarella
    oregano
    parsley
    basil

    Toppings:
    1/4 cup pizza sauce
    1/2 cup shredded mozzarella

Directions

1. Cook entire bag of cauliflower based on instructions on the bag (I microwaved it with a spash of water for 6 minutes)
2. Grate cooked cauliflower in a food processor, then moved to a bowl
3. Add egg and mozzarella to cauliflower mixture and mix well.
4. Spread mixture onto a greased pizza pan. Use your hands to spread out and shape into crust form.
5. Sprinkle oregano, parsley, basil
6. Bake for approx. 15 minutes (or until edges start to brown) at 450 degrees.
7. Remove pan from the oven and increase oven temp to broil.
8. Put sauce, cheese and any other toppings, if desired.
9. Broil pizza until cheese melts.

Number of Servings: 4

Recipe submitted by SparkPeople user ELLIEW22.






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Member Ratings For This Recipe

  • This was Very tasty And very filling. I too was unable to get the crust to set up as firm as real pizza. But I spread it really thin and it was crispy enough to get the idea. Just had to use a fork for eating. - 9/1/10

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  • this tasted really good except my crust was like mush. It didn't get strong enough to be taken out of the pan. Had any problems wth this? Any hints or tips? - 7/28/10

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  • I tried it, very skeptical......it was good! not so much like pizza, but it was a great substitute when i make pizza for the kids, I think that more toppings next time will make it great! thank you! - 7/8/10

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  • 0 of 1 people found this review helpful
    I don't understand, do you put cheese in the crust and on top? Or I am reading something incorrectly? - 6/24/10

    Reply from ELLIEW22 (6/25/10)
    Yes, you put the cheese in the crust and as a topping. Though you can certainly leave it out as a topping if you don't want any.


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  • These tastes go great together! I added fresh mushrooms, peppers, onions, and garlic. Thinking about making it again tonight! - 6/22/10

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