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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 4.9 g
  • Cholesterol: 19.1 mg
  • Sodium: 77.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Ricotta Whip calories by ingredient
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Ricotta Whip

Submitted by: SMILES@WORK


Number of Servings: 4

Ingredients

    1 c Ricotta Cheese
    2 T Honey

    FLAVORING of choice

Directions

Blend ricotta and honey until smooth
(use a hand stick-blender)

Add 1 tsp flavorings of choice.....
ie:

vanilla
lemon
chocolate (add calories if using chocolate)
maple
butter-rum

The possibilities are endless.....

ENJOY

Number of Servings: 4

Recipe submitted by SparkPeople user SMILES@WORK.





TAGS:  Vegetarian Meals |

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