Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276.7
- Total Fat: 7.1 g
- Cholesterol: 262.3 mg
- Sodium: 470.2 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 0.6 g
- Protein: 38.3 g
View full nutritional breakdown of Spicy Chpotle Shrimp Salad calories by ingredient
Spicy Chpotle Shrimp Salad
Submitted by: MASCARAKIntroduction
Spicy shrimp recipe that works awesome on salad Spicy shrimp recipe that works awesome on saladNumber of Servings: 4
Ingredients
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1 1/2 pounds peeled and deveined large shrimp
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Cooking spray
1/4 cup finely chopped celery
2 tablespoons finely chopped red onion
2 tablespoons chopped fresh cilantro
3 tablespoons canola mayonnaise
1 tablespoon chopped chipotle chile, canned in adobo sauce
2 teaspoons fresh lime juice
1/2 teaspoon ground cumin
8 Boston lettuce leaves
Directions
4 3/4 cup servings
Preparation
1. Heat a grill pan over medium-high heat. Sprinkle shrimp with salt and black pepper. Coat pan with cooking spray. Add half of shrimp to pan; cook 2 minutes on each side or until done. Remove shrimp from pan; repeat procedure with remaining shrimp. Cool shrimp for 5 minutes.
2. Place shrimp in a medium bowl; stir in celery and next 6 ingredients (through cumin). Arrange 2 lettuce leaves on each of 4 plates; top each serving with 3/4 cup shrimp mixture.
Nutritional Information
Calories:235
Fat:10.9g (sat 0.9g,mono 3g,poly 6.2g)
Protein:29.2g
Carbohydrate:3.2g
Fiber:0.8g
Cholesterol:219mg
Iron:3.8mg
Sodium:400mg
Calcium:87mg
Number of Servings: 4
Recipe submitted by SparkPeople user MASCARAK.
Preparation
1. Heat a grill pan over medium-high heat. Sprinkle shrimp with salt and black pepper. Coat pan with cooking spray. Add half of shrimp to pan; cook 2 minutes on each side or until done. Remove shrimp from pan; repeat procedure with remaining shrimp. Cool shrimp for 5 minutes.
2. Place shrimp in a medium bowl; stir in celery and next 6 ingredients (through cumin). Arrange 2 lettuce leaves on each of 4 plates; top each serving with 3/4 cup shrimp mixture.
Nutritional Information
Calories:235
Fat:10.9g (sat 0.9g,mono 3g,poly 6.2g)
Protein:29.2g
Carbohydrate:3.2g
Fiber:0.8g
Cholesterol:219mg
Iron:3.8mg
Sodium:400mg
Calcium:87mg
Number of Servings: 4
Recipe submitted by SparkPeople user MASCARAK.
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Member Ratings For This Recipe
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Incredible!
1 of 1 people found this review helpful
